Fiber Capsules Kirkland Therapy for Regularity/Fiber Supplement, 360 capsules - Compare to the Active Ingredient in Metamucil Capsules

I got this because I realized that Psyllium husk is 100% natural, it's like Oatmeal. Not only is it probably healthy for many reasons, it also helps with your digestion as fiber does. I was hoping it will help me be more regular as I realized I'm somewhat a bit constipated. I started by taking only one capsule in the morning and one at night, yes a tiny amount. But I already eat mostly vegetables, so I think it was too much after a couple of weeks. So I decided to just take one capsule a day but what I did was cut it and add it as a powder to my veggie dish which I make with 3 tablespoons oatmeal which I mix with tablespoon of flax seeds (which I grind up together in a coffee grinder) and add a tablespoon of corn flour. So normally I add 2/3 cups water to it and cook it in the microwave to create a thick porridge so I can add steamed broccoli, celery, zucchini/squash, carrot, crushed garlic, spices (all diced) to it. So I decided to add only 1 capsule of powder to it, which makes it easier to cook it in the microwave because the fiber helps bind it all into a gelatinous consistence which doesn't tend to clump up when heating in the microwave, I just have to mix it once after a minute to keep it all smooth, and then another two minutes. So not only does it help me with cooking, but it looks like it is helping my digestion be more consistent overall. So 600 capsules, should last me a couple years! What a bargain!

This seems like a quality product and works well at keeping my lower gut in a pretty happy state. I take lower than the recommended dosage, so I don’t know if I’m experiencing a great placebo effect but only taking one or two capsules a day has been a game changer for me. After researching ratings versus cost, I felt like this was the best value for the count size. Even if I am taking a very small dosage, it seems I am getting the nutrients that my body was slightly missing. A middle aged friend suggested fiber helped him, so I tried it and I’d recommend the same for others who are looking for better bathroom experiences. Of course, always best to talk to a doctor, first.

These changed my life, literally. No more problems of any kind!!

Good to take daily.

It does the job at a fine price

ABSOLUTELY MASSIVE BOWEL MOVEMENT SO BIG MY GIGANTIC EXCREMENT LIFTED ME ALMOST THREE FEET OFF OF THE TOILET SEAT. I swallowed 5 entire bottles of these along with 2 and a half bottles of pharmaceutical grade diuretics AND 2 gallons of blue Gatorade and 2 boxes of "Boo Berry" breakfast cereal. My feces was bright blue and l shoveled out scoops of it for Halloween. The children were all incredibly thankful.

glad to find this, seems like a fiber shortage?

After experiencing the awful tasting Metamucil, I looked for something better. This has the same psyllium fiber, but in a capsule without all the unpleasant additional ingredients. Highly recommended.