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Cathe Friedrich's HiiT Burner Workout DVD - Home High-Intensity Interval Training For Women and Men - Great For Aerobic Conditioning and Cardio Fitness
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About the item
- 3 HIIT Burner Workouts On 1 DVD - 3 high-intensity Cathe HIIT workouts on one DVD give you three different options for your program.
- Get The Effect -HiiT gives your body a c boost long after your training session is over burning extra calories and helping you lose weight.
- Burn Calories Not Muscle - High intensity interval training (also known as HIIT) is a unique exercise method that has increases loss while keeping muscle mass intact. This makes HIIT workouts an excellent choice for .
- Shorter HIIT Workouts To Fit Your Busy Schedule - Shorter workouts that don't require all of your time so you can select workouts that fit your time schedule and goals. HIIT contains two 30-minute and one 40 minute high-intensity workout..
- High intensity interval training is special for the fact that it grabs your sm by the horns and takes it for a wild ride! After your initial training session is over, your sm is still revved up and running in high gear, resulting in more calories burned over a 24 hour period (when compared to traditional exercise).
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